Dear One, In the realm of ancient traditions and spiritual wisdom, Guru Purnima stands as a radiant beacon, illuminating the path of...

The practice of yoga, though known primarily as a physical practice, offers us so much more than a physical experience. Yoga provides a...

Moving past the blocks that hold us hostage!

We've been inundated with storms and hit hard with wind and water... I just received a phone call from an elder student who was on his...

Yes, it's been a while since I reached out in this way. And I want to reconnect with you! 💜 My most recent inner journey began early in...

It's been a while, hasn't it?! Sometimes life (and death) takes us down unexpected roads and time moves on...and on and on. The loss of a...

A year long journey of our sun traversing the sky 🤍 Deep breath in Long, slow breath out... Pondering this last year...2021 At this time...

This last year has been a time of surprise and challenges for me. I am so grateful to those who have continued to practice yoga with me,...

Extraordinary times bring up extraordinary feelings. Most certainly we have lived through an extraordinary year. This pandemic, this...

Why is Golden Age Yoga especially beneficial for Seniors you might ask.... and I'm more than happy to provide you with the best answer...

In our Western culture the tendency to be primarily active throughout each day is equated with what is necessary to attain success. This...

What does it mean to age consciously? I ask myself this question almost every day. I find myself daily reverting to old thinking habits...

Yoga Mat Yoga mats are actually relatively new to the ancient practice of yoga. While it may be that a mat is a truly helpful first step...

Yoga is not necessarily a "quick fix" for whatever one might be looking for, yet many are hooked on the practice after coming to just...