Resilience Radiance Renewal
Golden Age Yoga & Wellness
Welcome!
Welcome, Friend!
I’m Laura Reneau, founder of
Golden Age Yoga and Wellness.
My mission is to help you become a stronger, more resilient vessel for life’s energy to flow effortlessly, supporting you through every step of your journey.
I've lived for 76 years and I KNOW the importance of staying strong, flexible, and able to balance well and stay safe.
Radical Self-Acceptance:
Owning Your Journey
Self-acceptance is about fully
owning your journey,
no matter what life throws at you.
Through the celebrations, the challenges,
and the unexpected turns—
ask yourself, how are you nurturing and standing up for yourself?
Your unwavering commitment to your own growth and well-being will
always be your compass.
You’re not just looking for a yoga teacher—you're searching for
a steady presence who’s here to support
and inspire you.
If you’re ready to embrace that kind of transformative guidance,
you’re in the right place.
My Approach:
Practice, Progress, and Possibility
Here’s what you can expect when you step onto the mat with us at
Golden Age Yoga and Wellness:
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Consistency in your practice drives meaningful progress and a deeper sense of fulfillment.
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Every phase of your life deserves to be met with compassion and respect.
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Managing chronic pain and inflammation through mindful movement is within your reach.
I'm here to help you cultivate a lifestyle
of yoga that fuels personal growth and ignites inner transformation.
This is where your evolution continues,
and where you’ll rise into a life filled with newfound freedom and joy.
About Golden Age Yoga and Wellness
Golden Age Yoga and Wellness
is my creation and my practice
where I share my belief that yoga is more than a practice—
it’s a path to a more vibrant life.
With over three decades of experience,
I offer classes that are thoughtfully designed to meet you exactly where you are,
supporting your progress at every stage.
Together, we’ll create a space for growth, healing, and the celebration of
your unique journey.
As an elder myself I am able to offer guidance you can trust!
If remaining strong, flexible, and resilient is inspiring to you, I invite you to join with me and others like yourself and see if what I offer is a fit for you!
Practice yoga from the comfort of your home and enjoy live virtual yoga classes held
5 or 6 times each week,
depending on what YOU choose!
Let’s walk this path of transformation
side by side.
Why Golden Age Yoga & Wellness?
Golden Age Yoga offers deeply thoughtful, hour-and-a-half classes each week, where breath, awareness, and clear alignment come together in a gentle yet empowering practice.
With decades of experience, Laura guides each session with careful instruction, biomechanical understanding, and a heart-centered presence. Her teaching has evolved through many years of dedicated practice, now emphasizing ease over striving, and cultivating the art of listening—truly listening—to one’s body.
In every class, you are invited to move in a way that nourishes balance, stability, strength, and resilience. Alongside traditional asana, Laura incorporates resistance bands, small weights, and functional movement principles to support healthy aging and whole-body vitality.
Her ongoing education in aging and wellness ensures you receive practices grounded in the latest research, tailored with care for real bodies in real life.
Whether you are new to yoga or have been practicing for many years, Golden Age Yoga offers a space to deepen your awareness, reconnect with yourself, and move with confidence and joy.
Golden Age Yoga is especially supportive for seniors and those in their Wisdom Years, as well as anyone seeking a vibrant, mindful, and gentle approach to yoga.
Each class closes with time to connect—in conversation, in warmth, and in community—with Laura and fellow practitioners in our loving Golden Age Sangha.
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